Tip #1: Visualize.
Try this trick for instant vertical jump increases. Test your jump by seeing how high on the backboard you get. Now close your eyes and vividly imagine yourself exploding upwards to a goal you have. Next, imagine all the muscles in your legs getting stronger & bigger. Then you should focus on feeling lighter, loose & springy. Think about it for a moment. Finally repeat this out-loud or in your head "I feel myself getting more powerful & much lighter". Now your ready to try that jump again. Everyone I've taught this method so far has experienced an immediate gain no less than 2 inches & some as much as 5 inches!
Try this trick for instant vertical jump increases. Test your jump by seeing how high on the backboard you get. Now close your eyes and vividly imagine yourself exploding upwards to a goal you have. Next, imagine all the muscles in your legs getting stronger & bigger. Then you should focus on feeling lighter, loose & springy. Think about it for a moment. Finally repeat this out-loud or in your head "I feel myself getting more powerful & much lighter". Now your ready to try that jump again. Everyone I've taught this method so far has experienced an immediate gain no less than 2 inches & some as much as 5 inches!
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