How to hold a discus

The discus throw is a popular event in track and field competitions. The athlete throws a heavy disc, or discus, as far as possible and attempts to beat his or her opponent's farthest distance. Throwing the discus requires upper body strength and endurance. Learning how to hold a discus is an important first step in mastering the discus throw and preparing for competition.

Instructions

1. 1
   Hold the discus with its weight resting on the joints closest to your fingernails. Rest your thumb on top of the discus.
2. 2
   Position your hand so that there is even space between all your fingers, or place your index and middle finger in a touching position and create even spacing between the rest of your fingers.
3. 3
   Raise your arm to shoulder height. The discus should leave your grip from this position. When released, the discus should appear parallel to the ground.