High Jump Workout Plan

The High Jump Workout Plan was designed to aid the competitive high jumper. This specific high jump workout will focus on building strength and power in the legs and upper body to accelerate gains in jumping potential. 

If you want to know how to jump higher and take top honors, this plan is for you.! 

How to Jump Higher for High Jump Competition

Just as a linebacker performs exercises that enhance his on-field performance, the competitive high jumper needs specific high jump exercises to enable better performance. 

Proper high jump training will result in the ability to compete at the highest level and move to the pinnacle of the sport. The high jump workouts contained in this program were created to focus on the exact needs of the competitor. 

It Takes More than Just Legs

Strong muscular legs are, obviously, important to any jumping movement. It takes more than high jump drills, though, to continually improve and perform at a higher level.

The jump workout includes an effective and comprehensive weight training workout that will build leg, upper body, and core strength. The medicine ball throws and upper-body exercises, like the bench press, help strengthen stabilizer and core muscles, which are imperative to attain great vertical power and perfect high jump technique. 

The Program

The High Jump Workout Plan consists of two different workouts: weight training and plyometric training. The design is such that the workouts will be alternated and each performed twice per week. This gives adequate commitment to the strengthening and conditioning of the body. The off days can then be utilized for actual high jump practice and further conditioning, such as stair running and vertical jump exercises. 

The weight training program is a progressive sequence of training that utilizes 2-3 sets of 8-12 reps per exercise. This set and rep range provides just the right amount of work to ensure maximal strength gains. It will be imperative to determine the appropriate weight to use to perform the prescribed number of reps on each move. 

Plyometric Training is Crucial

No vertical jump program is complete without plyometric exercise. There should be nothing held back when it comes to the plyometric workout. Be prepared to give your all during this workout. 

Elite athletes focus on these workouts to jump higher and move more explosively. Anyone wishing to excel in high jump competition cannot skip intense plyometric training. 

Avoid Being a Spectator

Nothing is worse than being taken out of competition due to injury. With intense training, especially involving vertical leap exercises, proper warm-up and stretching is as important as any other aspect. Feed the body responsibly, give yourself adequate rest and recovery time, and take care of the muscles to get the most out of this routine.

Track and field high jump workouts are intense and effective. This program will take your strength and ability to new heights, literally. Get started today and soar!