Eat The Right Food to Gain Max Vertical

I know most of you probably don't really care about this section but it's pretty important to eat foods that don't weigh you down. This becomes even more important when you're older. If you want to maximize your dunking potential, it's optimal to diet like a sprinter. This will give you the necessary burst you need to get over the rim. I know most of you aren't interested in some extensive diet regimen so I'll keep it short and simple:

Eat lots of fruits and vegetables (obviously), Eat starchy products (wholegrain cereals, etc.), obviously drink plenty of water, eating fish is a great way to stay healthy - one tip I'd give for all you broke asses is to start eating tuna sandwiches. You can buy tuna very cheaply at your local grocery store. Also, try to avoid deep-fried food. I know it's tough, but just try it out. Alright, that's it for my food lesson.