How to Do the Shot Put Spin Technique

Shot putters stand in a circle that is seven feet in diameter and throw, or "put," a heavy metal ball. Beginning throwers stand at the front of the circle and simply push the ball out and up in a technique called the "standing throw," but the shot goes farther when all of the circle is used to increase the thrower's momentum. One way to lighten the shot before moving your hand is a technique called the "glide," in which the athlete stands at the back of the circle with his back turned before exploding to the front of the circle. A more recently-developed technique is called the "spin," where the shot putter mimics the spinning windup used by hammer and discus throwers.

Instructions

1. 1
   Push the shot into the side of your neck just in front of and below your right ear if you are a right-handed thrower.
2. 2
   Stand still facing the back centre of the circle with your toes 3 inches inside the circle. Right hand throwers should rotate both shoulders clockwise behind the circle edge as their left arm swings across the body.
3. 3
   Shift all your weight and the weight of the shot to your left foot as your left arm continues its sweep. Simultaneously bend your left knee so your left thigh is almost parallel to the ground.
4. 4
   Focus your eyes on your left hand as it sweeps. Begin to turn counterclockwise.
5. 5
   Pivot on your left toe and drive your right hip across the circle. Lead with the inside of your right heel.
6. 6
   Take a power step (throwers call it a sprinter's step) toward the left side of the circle with your right foot Plant the toes of your right foot and continue to spin. Allow your torso to lag behind your feet.
7. 7
   Plant your left foot against the board at the front of the circle and crouch slightly. As your torso begins to catch your feet simultaneously straighten your legs and push the shot up and away from your body.
8. 8
   Release the shot and allow your momentum to turn your back to your throw.